As I continue on my health and wellness journey, I’m learning a very valuable lesson when it comes to food and counting calories: It’s more important WHAT you put in your body than HOW MUCH you put in your body (calorie counting). Meaning, if I wake up and want to eat three mangos, then the calorie…
Blog posts January 2017
Book Release: Falling For You 2/7/2017 by Mari Suggs
Today, I am so excited to share with you the release of my book Falling For You, due out February 7, 2017! This has been a long time coming. I’ve been promising this book for some time now, but due to some talks with Literary Agents—that took months to sort out—the release date had been delayed. But…
How Wanting to Feel Better Actually Helps me Feel Better
If you’re anything like me, you have days when you feel on top of the world, and days when, well, you don’t. That’s okay though. This is normal, a part of life that we must embrace. However, the deciding factor in how long that feeling lasts is in recognizing that you’re actually feeling low…
New Book Release by Paula Hawkins (Author of The Girl on the Train)
I’m usually behind the ball when it comes to reading books as they are released, but thankfully I’m getting better. Last year I fell in love with Paula Hawkins’ book The Girl on the Train. Since then, I have been stalking her website for her next book without any luck. That is until last Thurs…
3 Tips to Improve All Your Relationships
Have you ever gotten upset with others because they don’t have the same vision as you? Sometimes you’ve gotten upset over something as insignificant as not wanting to eat the same thing as you? Sure you have. We’ve all been there. So what to do?
If you’re anything like me, these seeming…
New Book Release by Veronica Roth (Author of The Divergent Series)
If you’re a fan of the Divergent series then you’ll be happy to learn that Veronica Roth is releasing her new book The Carve on January 17th, 2017. So, I absolutely loved Divergent. Only problem is, I didn’t read Insurgent or Allegiant. It’s not that I didn’t want to, well, yeah, that’s exactly…
How to Stick to Your Workout Routine Forever
Hello friends, so I have an update for you on my previous fitness post. The one where I was embarking on a 15-day challenged with Karina Elle, (my fit model challenge). Here’s the deal, I’ve blogged about this before so I’m not surprised that ended up here.
But to paraphrase my previous blo…
New Book Release by Marissa Meyer (Author of The Lunar Chronicles)
I’m not exactly sure how I missed this, but I did. Marissa Meyer is the author of the Lunar Chronicles, the series that includes Cinder, Scarlet, Cress Winter and Fairest: Levana’s Story. I typically have a hard time with series, I’m more of a standalone-book type of chick. But I could not put the…
3 Steps That Will Help You React More to Your Inside Life than Your Outside Life
What if you were to respond only to your inner world? What if you were to navigate through life reacting only to the things in your thought life? Do you know what would happen? I do.
The idea of law attraction is that thoughts create your life. But not just any thoughts, but thoughts that mak…
3 Simple Steps That Will Put Your Resolutions To Work
New Year’s resolutions or setting goals oftentimes get a bad rap. I believe there’s an obvious reason for this. Usually, the person encouraging you to take action at the start of the New Year has decided on spicing things up a bit. They are trying to take you out of your routine by calling it someth…
3 Steps That Will Improve Your Life--Even When Things Aren't Going Right
Have you ever stopped to wonder about your life? Are you an active participant, or are you merely existing? Are you letting things happen to you, or are you creating life on purpose? These are some of the questions that popped in my head which led to a radical transformation in my life.
In 20…
Stuck In a Rut with your Workout Routine?
So, although I usually stick to yoga, I sometimes feel I’m not getting the results I’m seeking fast enough. This antsy feeling always leads me to the net in search of other workouts. I have been checking out several fitness gurus like, Anna Victoria, My Sweat Life- Kelsey Wells and Karina El…
12 blog posts
Blog Search
Blog Archive
- September 2021 (1)
- March 2021 (1)
- October 2020 (1)
- July 2020 (1)
- December 2019 (1)
- July 2019 (1)
- March 2019 (1)
- February 2019 (1)
- November 2018 (1)
- October 2018 (2)
- September 2018 (2)
- July 2018 (1)
- April 2018 (2)
- March 2018 (2)
- February 2018 (6)
- January 2018 (7)
- December 2017 (2)
- November 2017 (5)
- October 2017 (8)
- September 2017 (4)
- August 2017 (7)
- July 2017 (7)
- June 2017 (9)
- May 2017 (8)
- April 2017 (8)
- March 2017 (4)
- February 2017 (7)
- January 2017 (12)
- December 2016 (4)
- November 2016 (2)
- October 2016 (3)